Self Compassion Series Pt. III: Experiencing Joy, Gratitude, Savoring and Self-Appreciation

Materials for this product were originally provided in March 2021.

The concept of self-compassion will be elucidated through an experiential exercise, and the definition of self-compassion will be articulated. Several self-compassion practices will be presented.

Access the accompanying exercises sheet here. Access the PowerPoint slides here.

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