COVID-19 and Mental Health Resources: Supporting Your Mental Health & Managing Your Stress and Anxiety

The Pacific Southwest MHTTC curated a series of topical resource sheets to help you find high-quality tools and information on caring for yourself, your families, and the communities you serve. This resource sheet focuses on self-care, coping strategies, and anxiety management tips that anyone can use. It also includes tools specifically for people living with a mental health condition.

Click the "View Resource" link above to download, or view all available resource sheet topics.

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