We are excited to announce that Christina Ruggiero, RP is returning to lead our fall Mindful Monday series entitled, Mindful Monday – Experiential Mental Health Practice.
The Mindful Monday series continues to be extremely popular as we explore different mindfulness practices, related to overall well-being, resilience, and mental health.
According to studies conducted by the National Institute of Health (NIH), part of the U.S. Department of Health and Human Services, mindfulness practices may help people manage stress, cope better with serious illness, and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.
Mindfulness practices are varied and can last anywhere from a couple of minutes to an hour or more. Vishen Lakhiani, Meditation Expert and CEO of Mindvalley, states “You can take a one- to three-minute dip into peacefulness, and you can see remarkable results. The biggest benefits are going to happen in the first few minutes.”
This is a 30-minute interactive training that begins on October 9th and will run every other week through December 4th, 2023. This series of Mindful Monday sessions features a wide range of evidence-based practices from different disciplines and topics, including, sound healing, self-compassion, creativity, and setting boundaries.
Each training will feature exercises from different mindfulness disciplines. At the beginning of each session, participants will spend a few minutes grounding and learning about the practice for that day and then spend approximately 15-20 minutes in experiential practice, leaving a few minutes at the end for reflection and discussion.
October 9th - Sound Healing
October 23th - Grounding
November 6 - Creativity and the Inner Critic
November 20 - Self-Compassion HEAL Acronym
December 4 - Boundary Meditation
Christina Ruggiero, RP
