This video was recorded on March 25, 2021 as a part of the South Southwest Mental Health Technology Transfer Center Regional Advisory Board.
While facing the challenges of these times, leaders may notice that almost everyone is either overwhelmed or on the edge of overwhelm. You may not be sure of what to offer an over-taxed team. Self-care and resiliency training will help, but it is not enough to reduce and prevent the current state of overwhelm we are experiencing. In this session, we will dive deeply into understanding overwhelm, set in the context of these times, and explore the proactive strategies leaders can use to help themselves and their teams recover from overwhelm.
Access the YouTube video above & download the PowerPoint slides here.
Sarri Gilman, LMFT is a psychotherapist and author. She teaches Overwhelm Recovery for Healthcare and Human Service Providers.
She is the author of The Mystery of Knowing Journal, a journal for self-care and boundaries, Transform Your Boundaries, and Naming and Taming the Overwhelm for Healthcare and Human Service Providers.
Sarri ran non-profit organizations for 20 years. Two of the organizations served children and teens who were homeless. She is the founder of Cocoon House in Everett, WA. She taught leadership development for seven years.
She has been in practice for 35 years and continues in private practice in her community on Whidbey Island, WA.