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The materials attached to this product were originally aired on January 29, 2021 as a part of the South Southwest MHTTC's Wellness Workshop series.

Understand the impact of widespread overwhelm in this field. Acknowledge the effects of historical, intergeneration, racial, institutional, climate, political, and pandemic trauma. Recognize the signs of personal overwhelm. Learn key strategies toward overwhelm reduction and recovery that are most helpful during the pandemic. Examine your expectations, needs, vulnerabilities and strengths. Using your core values, develop your support.

Access the webinar above & download the slides HERE

Presenter Bio:

Sarri Gilman headshotSarri Gilman, LMFT is a psychotherapist and author. She teaches Overwhelm Recovery for Healthcare and Human Service Providers.

She is the author of The Mystery of Knowing Journal, a journal for self-care and boundaries, Transform Your Boundaries, and Naming and Taming the Overwhelm for Healthcare and Human Service Providers.

Sarri ran non-profit organizations for 20 years. Two of the organizations served children and teens who were homeless. She is the founder of Cocoon House in Everett, WA. She taught leadership development for seven years.

She has been in practice for 35 years and continues in private practice in her community on Whidbey Island, WA.