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The materials attached to this product were originally aired on February 5, 2021 as a part of the South Southwest MHTTC's Wellness Workshop series.

Protecting your well-being while working with and caring for overwhelmed colleagues and clients. Understand how to create, maintain, and strengthen your self-care plan. Examine the uniquely taxing effects of the pandemic and what self-care skills help most. Manage expectations of yourself and others in the face of widespread overwhelm. Facilitated by Sarri Gilman, MA, MFT

Access the webinar above & download the slides HERE

Presenter Bio:

Sarri Gilman headshotSarri Gilman, LMFT is a psychotherapist and author. She teaches Overwhelm Recovery for Healthcare and Human Service Providers.

She is the author of The Mystery of Knowing Journal, a journal for self-care and boundaries, Transform Your Boundaries, and Naming and Taming the Overwhelm for Healthcare and Human Service Providers.

Sarri ran non-profit organizations for 20 years. Two of the organizations served children and teens who were homeless. She is the founder of Cocoon House in Everett, WA. She taught leadership development for seven years.

She has been in practice for 35 years and continues in private practice in her community on Whidbey Island, WA.