The Take 10 podcast features 10 minutes of ideas and inspiration focused on provider self-care and well-being during the COVID-19 era. The podcast is written and hosted by Mark Sanders, LCSW, CADC. 

All episodes are posted on the Great Lakes Wave podcast channel:https://anchor.fm/greatlakescurrent

Available for listening on Apple Podcasts, Google Podcasts, Spotify, and other platforms.