This session provided participant providers with experiential opportunities to learn about Breath-Body-Mind™, an integrative approach and universally accessible stress reduction practice. These techniques were introduced using breath work and gentle, adapatable, body movements.

Parents/caregivers and other family members often bear the stressors of trying to navigate systems, advocating for supports and services that work, balancing the internal struggle between caring "for" and caring "with", and juggling other work, family, and life responsibilities, leaving little time to protect their own peace and wellbeing.  Led by Level 4 practitioner Linda Lentini as she showed us useful stress reduction tools we can all use and share with families and caregivers.