EPLC & Wellness | Rethinking Positivity: How to Increase Positive Affect When Positive Thinking is Too Challenging

September 8, 2021

This event explored a novel approach to positive psychology, rooted in an acceptance based framework. Presenters described the benefits of developing an intentional practice of attending to positive emotions and experiences that are frequently discounted due to our negativity biases. Specific techniques were demonstrated and practiced.


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