Join Dana Asby, MA, MEd, New England MHTTC's Education Coordinator, for this interactive webinar. You will not only learn about actions to take to weave evidence-based self-care practices into your daily routines; you'll practice them, too!

Come prepared to be fully present in this hour of self-care, including:

Breath work
Meditation
Trauma-informed chair yoga
Mindful habit formation
Other self-care practices
If you are not able to resist multi-tasking during this hour, we encourage you to register for the event so that you receive the recording to use during an hour without distraction.

To watch the recording, click here.