Self-Care in Overwhelming Times

4 pebbles stacked with natural background

On April 15th, Ken Kraybill from C4 Innovations discussed the stress and anxiety we are feeling during this pandemic, and explored different ways we can stay healthy, establish a routine of self-care, and maintain gentleness and compassion for self and others. 

To download the slides, click here

Copyright © 2024 Mental Health Technology Transfer Center (MHTTC) Network
map-markermagnifiercrossmenuchevron-down