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Objectives:


- examine the negative mental health consequences for healthcare workers of COVID and in general/intro to the idea that resilience can be increased/prior evidence that brief resilience-enhancing interventions can improve outcomes in healthcare workers.
-explore specific interventions to build resilience incorporating such skills as mindfulness and self-compassion. Finally, we will examine different modalities in which these interventions are offered such as via zoom, in-person, and pre-recorded video sessions.

 

To watch the recording, click here. Slides coming soon!

 

Other resources shared:

https://www.resilienceandprevention.com/healthcare-providers 

https://www.resilienceandprevention.com/exercises